I've contacted NOS who are kind but it seems to me preprogrammed to push bisphosphonates or any of the big pharma drugs the NHS is presently heavily pushing.
I've got 3 fragility spine fractures but only have scores of hip -1.9 and spine -2.
I have autoimmune and am on blood thinners so worry about long term vitamin K2.
I've decided to start hrt to turn on my natural bone remodelling again after all hrt was the go to method for osteo until the big scare 10 years ago.
I'm pushing in calcium foods and vitamin D but I had previously become deficient prior to fractures ( maybe that's why I fractured).
I believe I may have ehlers-danlos (trip to rhuemy soon) so am very bendy but stiff ironically and have poor muscles.
I need help presently I can't exercise and walking is very slow and laboured.
I refused drugs but fear I have no way of knowing if my bones improve as clearly a dexa only tells half a story.
Can anybody help me ?