Can lifestyle change work?: Hi everyone... - High Blood Pressu...

High Blood Pressure Support
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Can lifestyle change work?

Michael1000
Michael1000
7 Replies

Hi everyone, so pleased I've found this forum, it's been an awful feeling to find out I have high and sometimes surging bp. Does anyone know of where to find information on how others might have made significant improvements from lifestyle change instead of medication.

7 Replies
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DADW

Following the replies am interested too!

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denden999

What is your BP and what do you mean by surging?

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jim444

re lifestyle Hi if you go back in old posts ----- alternative to bp meds ---- other posts including my self have written about natural herbal remedies ------ includin magnesium co q10 ed

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Zazzel

You might want to evaluate your diet. Of course lowering salt and reducing red meat consumption are the biggies, but also limiting sugar and upping your fruit and veggie consumption. Apparently the potassium in fruits and veggies can help regulate bp. Here's a good article. articles.mercola.com/sites/...

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poemsgalore1

Try here, bloodpressureuk.org/Home

Lots of info and good advice.

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Vic-Amlodipine-Knee

Yes, I think you can turn high BP around with lifestyle changes but you have to be very strong willed and committed!

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HealthBuddyMelissa

Have you considered working with a Health Coach?

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