Bea sent a lovely picture from the sunset over the lake.
I am still waiting for the appointment at the pain clinic..I could get used to living in London again. The proximity of everything, supermarkets open all the time even on Sundays, hopping on buses with my Oyster card. All that makes my life so much easier.
The acupuncture didn’t do much this week, nothing actually so I bought some knee pads and ankle pads yesterday as well as ice packs! I am thinking of getting a cane! 😃 Not joking but I am getting so stiff!
I’ll try the knee pads today see if that gives me a little more support, I am going down steps sideways 😂
I read an article about cold and pain. I knew about cold and injuries and I do put cold on when I have had a fall or sthg but I don’t like it much. I like heat! ☀️
Now they recommended the cold spray footballers have at the side of the pitch but the pharmacist said you are better off with ice packs.
Well I said Im not at home and I was right I should have bought the spray because the ice pack she sold me will barely cover one knee once it’s frozen! Can’t freeze that in my minibar so I gave it to the B&B’s kitchen and they said I could have tomorrow😮 what kind of freezer do they have?? Anyway that was an expensive mistake I will need to go back for the spray!
And I have 2 knees and 2 ankles..so far 😃
Monday I have a match to see, Chelsea-ManU so I must get it right!
Does anyone use that cold spray?
Take care xx