Aww my back has been killing me today started at about 5 I probably pulled a muscle or something but I don't know how to get rid of it don't want to assume it's anything serious 😬😳.
Any suggestions??
Thanks ♥️
Aww my back has been killing me today started at about 5 I probably pulled a muscle or something but I don't know how to get rid of it don't want to assume it's anything serious 😬😳.
Any suggestions??
Thanks ♥️
hot bath
Best thing for a bad back is move around x
A gentle walk every day is what my osteopath recommended when I had sciatic pain. It helped a lot. I hope it'll do the trick for you too.