magnesium and heart benefits

[Worvera]

Hi everyone I’ve been reading about magnesium citrate and it’s health benefits. Does anyone use this for heart health? Thanks

[jeanjeannie50]

I did use it for quite a time, but then realised it was that making my stomach sore. Now use magnesium glycinate.

[Worvera in reply to jeanjeannie50]

Thank you Jean 😊

[jeanjeannie50 in reply to Worvera]

I now take my magnesium mid breakfast, perhaps you could do that with the magnesium of your choice. Keep telling myself to take one mid evening meal as well but always forget. Now that you've reminded me I'll put one on the dining table.

[10gingercats]

I take c 300 mg daily before I go to bed. I take calcium and Vit D at the same time. A cardio. and an endcrinologist suggested the magnesium was beneficial for heart health.

[Poppy451]

I take magnesium salt baths and use magnesium oil body spray when I can afford it.