Sunflower oil

[pjw17]

Hello all,

Bit of a daft question, is sunflower oil in canned fish OK to have with a heart condition? There is conflicting info on Web, but we are advised to eat oily fish.

Thanks.

[Bassman65]

Would be better if it were in olive oil, not sure how much oil is retained once the fish is drained

[pjw17 in reply to Bassman65]

Hello Bassman,The sunflower oil seems to be more prevalent in shops,was wondering if its OK to have.

Ta.

[Bassman65]

If it is prevalance you are looking at , most shops have it in brine or spring water, hence no oil

[pjw17 in reply to Bassman65]

Thanks.

[MountainGoat52 in reply to pjw17]

What about trying some in spring water and if you don't like the taste, add a little olive oil? Just a thought.

[pjw17 in reply to MountainGoat52]

Thanks