Just turned 59. Eat healthily, normal BP, swim twice a week & walk approx 10 miles per week
High cholesterol ( 8.2.. 2.26 HDL & 5.52 LDL)
I’m assuming it’s familial but not sure. No knowledge of heart attacks or strokes in the family. Dad lived to 92 & simply died of old age & Mum got cancer at 77
Q... what do you all think of going down the Benecol route before going on stations as suggested?