Counselling : Hi all, I had my first... - British Heart Fou...

British Heart Foundation

54,362 members34,018 posts

Counselling

Lynn1966 profile image
7 Replies

Hi all, I had my first counselling session today. I was a bit apprehensive about going. I'm so glad I did. It was lovely to talk to someone who just sat and listened. It went from how I am feeling about my mum passing away in march 😢 To how I feel today. I now realise I have to come to terms that I had the heart attack and that me trying to pretend it hasn't happened is going to take longer to get back on the road to recovery. X

Written by
Lynn1966 profile image
Lynn1966
To view profiles and participate in discussions please or .
Read more about...
7 Replies
laura_dropstitch profile image
laura_dropstitchHeart Star

So glad you gave it a go and found it helpful, Lynn. Hopefully some others will follow your example. Do you have any more sessions lined up? Hope it continues to work well for you. Good luck! :)

Lynn1966 profile image
Lynn1966 in reply tolaura_dropstitch

Hi Laura, yes I've another one in 2 wks time. It was very helpful and I was talking about things I don't discuss and it's was very surprising how much I opened up. Her last words to me was that I had to accept It was me who had an Heart attack and that I'm not talking about someone else. Which actually made me think, as I do act like it hasn't happened to me. X

Sususulio profile image
Sususulio

Oh that’s good - you have had a lot of things happen in a short space of time and the counselling will give you an outlet. I have only been to one found it quite traumatic but hope it will prove cathartic and I’m sure it will prove to be that for you too xx

daisy2311 profile image
daisy2311

I was a Bereavement Counsellor with Cruse for 8 years. I am also having counselling myself currently and training to be a fully qualified counsellor, so as you can imagine I am a big advocate for it and know how valuable it can be. People underestimate just how valuable it is to talk to a stranger who has no agenda and also how it is often far easier to share things with a counsellor. Keep going!

Chappychap profile image
Chappychap in reply todaisy2311

My wife followed a similar route to you, she was a Cruse bereavement counsellor and then qualified as a Gestalt counsellor, she went on to complete a degree in counselling. She's currently volunteering as a counsellor for two local charities and working as a counsellor in a primary school while building up a private practise. Stick with it Daisy!

On the subject of counselling and heart attacks, a close friend of my wife is a trauma counsellor and has had a few heart attack clients who often present with many of the symptoms of PTSD.

ubet123 profile image
ubet123

I'm glad I've seen your post Lynn , I had my heart attack 9 weeks ago and was adamant that I was going back to work and convinced I was handling everything ok , but 9 weeks on I find I'm making excuses not to return to work and I find I'm defining my life around my heart attack, so I think I might give counselling a try, and I've just realised I've made this about myself , so I think I should sign up very soon lol , all the best.

Lynn1966 profile image
Lynn1966 in reply toubet123

Hi, I had my heart attack 8 wks ago 😢. Everything I say or do is around my heart attack. Some days I think right I can do this. Then I find my BP is too low, or I get little niggles in my chest or I go to do something and find I can't 😬😢.. when my family speak to me it's always about what happened. Like you, I feel my life is defined around my heart attack. Couple of wks ago I just wanted to get back to work and do all the things I used to do.. I know realise that it's going to take time to be able to get back to normal. So as off now I'm going to have to accept what has happened and make the best off it as I can. I highly recommend you to go see a councillor as you can discuss everything with . Good luck ,I wish you all the best xx

Not what you're looking for?

You may also like...

Counselling

Hi. First time here ! I suffered a heart attack last week. Admitted to hospital and had 1 stent...

Counselling?

My wife had stents fitted 6 months ago and has had various ongoing problems possibly induced by her...

Counselling

Hi everyone, After suffering a HA and then recently a TIA (all in the space of 12 months) then...
ROBBO36 profile image

What questions should I ask as a relative?

Your answers to my last post about what bypass surgery is all about were really helpful. One...
Chaika profile image

Why am I made to feel I’m making my angina up?

Had a really unproductive telephone consultation today and need to let off steam. Previously I’ve...
Mallowme profile image

Moderation team

See all
HUModerator profile image
HUModeratorAdministrator
Luke_BHF profile image
Luke_BHFPartner
Amy-BHF profile image
Amy-BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.