I have felt rubbish all day from over doing it yesterday and the heat today.
I have been shopping tonight and found the benecol yogurt drinks in the fridge area. They say on the back that aswell as improving cholesterol they have been proven to improve heart function too.
Just wondered if anyone else uses them and have noticed a difference?
They are expensive, but every little helps (excuse the pun).
Hope your all ok with this heat.