Struggling

[morant2]

I am very self conscious of my weight it holds me back from doing a lot of things and really takes a toll on my self esteem any tips on how to start practicing self love?

[Hidden]

I struggle with the same things. I feel so ashamed of how I look. I bury the pain in food and alcohol. I have been trying to find alternate ways to make myself feel better, and it has helped. Hot bubble baths, listening to music, walking by myself in the woods, reading a book. Doing something pleasurable that doesnt involve food or drink, and not a task on my huge To Do list, just for my own pleasure. Good luck......thanks for reaching out. I feel better having shared this.