Hello all. I'm Pam I'm 50yrsold and I just joined. It's good to know that there are odthers out there that have the same kind of issues. But lately I have been feeling really down because I'm going through menopause and my bodly I'd changing and my weight keeps going up and up. And it's gotten me so depressing I tried everything to lose weight and can't manage. I hate the way I feel and look I feel as if everyone is starring at me. Any advice In how to get through this and feel better about myself?