I have been having disrupted sleep for some time now and have started to notice the effect in the daytime. Feeling tired, low mood and anxious.It is really starting to get me down and worry me.
I have two questions, I am female and only in my twenties. I just wondered if anyone else was in the same age bracket that struggled to sleep or if you are older and if this was normal behavior for my age?
Also what products if any, are people using to help them sleep as I would really like to try something.
Any suggestions would be really useful