Please help!

Hi there,

I have been having disrupted sleep for some time now and have started to notice the effect in the daytime. Feeling tired, low mood and anxious.It is really starting to get me down and worry me.

I have two questions, I am female and only in my twenties. I just wondered if anyone else was in the same age bracket that struggled to sleep or if you are older and if this was normal behavior for my age?

Also what products if any, are people using to help them sleep as I would really like to try something.

Any suggestions would be really useful

[Michja]

Do you have BD?

[Hidden in reply to Michja]

Hi there,

what is BD?

[kerrylee4]

Hi I have always had trouble with my sleep and until recently I was on antidepressants that helped me with it but now the new meds I'm on have to be taking in the morning so I was having a lot of trouble with my sleep. A friend of mine suggested to me to listen to a lady named Kim Carmen Walsh. She can be found on either itunes or you tube and she does hypnotherapy to put you to sleep.After I started to listen to her I stopped all of my sleeping meds and now I fall asleep within 5 to 10 minutes once I turn her on and recommend her to anyone who has trouble sleeping.

I hope this helps and good luck.....Kerry