Does anyone meditate?

[wibblywobbly]

Not sure if meditation would help us. I was told by a shiatsu prof last year that opening energy pathways could make our illness progress more quickly. Does anyone know if this is true or have any experience of meditation with their illness.

[february]

I was diagnosed with ataxia 10 years ago and meditate. I think it affects my ataxia positively,

as it helps relieve anxiety, stress and my tight muscles. It also gives me a feeling of well-being. I haven't noticed any negative effects! Happy OMMMing...,ha! ;o)

[Hidden]

I also meditate and it helps me to destress and relive my muscles spasms.A