Luckily i am retired so i can sleep in thé day ! I go to bed sleep very easily then wide awake at 2 am 3 am i get up have à Coffee like its thé morning end up doing.paper work cleaning its crazy then go back to bed at 8 am I sleep a couple of hrs but my whole day is weird i cant drive in thé afternoon cause i m soo tired
Soo anyone else have this problème ? somebody surgested CBD oil
Yes can relate but I've always fought it by reading on ereader and avoiding afternoon plans I did find inhaling CBD helped anxiety but too expensive. X
try having a herbal tea - more relaxing than coffee, then I tend to read for a while before being able to get back to sleep x
I think i ve.not explained properly i m not anxiété its.my body says its time to get up so i do then i act like its thé morning have à Coffee. Then do lots of things paper work..house work ect then soo tired about 8 / 9 am go back to sleep sometimes untill 3 pm Like most.people i have rendez-vous need to go out and drive but its too dangereuse i live in thé middle of nowhere so getting bread is 4 miles away its also happend that ive gone to sleep 11 pm then wake up at 7 pm thé next day thinking its thé morning
Anycase very frightening my Kids have bought me a smart watch i now know its thé brain this awful illness Antakia
Even decaffeinated coffee has a bit of caffeine in it so it’s probably best to avoid coffee in the middle of the night but important to keep hydrated.
I usually wake around midnight after falling asleep around 10pm (though incredibly fatigued from about 5pm) but a visit to the loo helps me to relax again though I’m often lying awake for about an hour before dropping off again. I then sleep until about 6 or 7am. I think if I was to get up and do chores as you do my body clock would be affected. I try not to sleep during the day however tired I feel.
Sleep and Memory
Medication?
Advice needed on adjustable bed and mattress
