If like me you find exercise a bit of a bore I recommend you log on to the YTube videos of Sherry Zac Morris. The music is catchy and uplifting and you get a great incentive to join in. Even if you just watch you will feel the benefit.
Exercise with fun!: If like me you find exercise... - Ataxia UK
Exercise with fun!
Written by
Libra7
To view profiles and participate in discussions please or .
2 Replies
•
😂 Yes..I’m not good at following prescribed exercise either. I clicked on the first video, and I liked it..I think it’s do-able for me 👍
Not what you're looking for?
You may also like...
Exercise, exercise, exercise!
All Ataxians are told that the only treatment for our condition is exercise. Exercise can lead to...
Exercise machines
I have been confined to a wheelchair for the last few years, or get around the house, very slowly,...
Exercise bike
Does anyone use an exercise bike or spin bike or do any kind of bike excercise?
Trying to figure...
Exercise
Does exercise help any of you with your balance? Or building your muscles, does it help walking?...
Exercise and Ataxia
Exercise ideas to share
Exercise
I've found a way to get me to exercise
