If like me you find exercise a bit of a bore I recommend you log on to the YTube videos of Sherry Zac Morris. The music is catchy and uplifting and you get a great incentive to join in. Even if you just watch you will feel the benefit.
Exercise with fun!: If like me you find exercise... - Ataxia UK
Exercise with fun!
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Libra7
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😂 Yes..I’m not good at following prescribed exercise either. I clicked on the first video, and I liked it..I think it’s do-able for me 👍
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