I was recently diagnosed with Cerebelar Ataxia, still waiting on the Genetics Doctor and I was told it is a progressive and degenerative condition. I stoped to gym and swimming almost completely as I feel very tired now. Ones say I should rest and not "push myself when tired" others say I should not stop or allow my body to "shut down". Mostly affected areas are: resistance, gait coordination and balance.
Should I go back to exercise?!
Walking?! Swimming (that I love) or do I need to lear to take it easy?!