So for years I have resisted taking Ubiquinol because I believed it was similar in how it theoretically worked to Niagen, and I am already taking a sizable amount of supplements, but this week I experienced unusual muscle tightness in my hamstrings that no amount of stretching seems to help so I am looking for something else (full disclosure - I also threw out my lower back so I'm hoping that is the real cause of stiffness). Either way this recent physical ailment brought me back to CoQ10 and it's more bio-available form, Ubiquinol. I see that 2 years ago I posted on the topic and several people said they were trying it including Litty and WobblyBee. Are any of you still taking it, and what have others experienced? There is a great deal of actual clinical research showing some efficacy for some patients with ataxia:
Joe in NY
My alternative therapy for SCA1 - healthunlocked.com/ataxia-u...
My other posts on Health Unlocked - healthunlocked.com/user/sunvox