Confused

[neta]

Perhaps it is my imagination but its seems that fewer people r responding to thus page... Also for reasons unknown to me this site immediately goes to "promotion" as though my laptop assumes that Healthunlocked is a business!!! Also,,,why exercise if nothing works???

[Suzy1234]

I wandered on to this site by accident. I had BPPV for over 3 months plus a chronic gastritis attack.

Im so sorry your sick. But i too go walkimg to take my mind off balance cheer 😀

[Happyfacexx]

Exercise might not cure us but it’s so important for all our body systems, without movement you would get all sorts of additional health complaints, just taking the lymphatic system, did you know it can’t work at all without movement, it’s really important to keep moving as much as we can, I do exercises in a chair ( chair yoga) all so exercise is so good for your mental health

[neta in reply to Happyfacexx]

thanks xo neat

[SamGH]

Endorphins. The best reason to exercise.

Mindfulness the other!

[Litty]

I think it is the warmer weather?

Exercise is so boring but good for us. I have to have music or the radio to listen to. I am lucky too cos I have bird feeders to look at (filled by others) x

[wobblybee]

Although I must be the original ‘couch potato’ I recognise that exercise (any movement) is beneficial to warding off stiffness, and ultimately pain😑 After sitting still in one position for any length of time, it can be a nightmare trying to get going again. I start the day with good intentions, one eye on my treadmill 😉 Then later, after sitting down at my iPad, I wonder where the day has gone 😂 xB

[neta]

Thank to all those who answered.I will reread your replies and learn from them....