Hello all .
When I saw my consultant on Thursday she mentioned I could try doing some
mindfulness colouring to help me with my anxiousness .
I bought this colouring book at Tesco and have really enjoyed doing it .
Plus bought some pens (60) of them for plenty of colour choices .
Its relaxes my mind and I concentrate on the colouring instead of fretting
or feeling worried or anxious .
I hope it can as an idea or suggestion help many others here ?