Breathlessness

[Jake25]

The bouts of breathlessness are back again, seen GP tonight possible anxiety causing the breathlessness. It's a vicious circle... Have to have ECG but only could get an appointment in a months time. It's ridiculous I'm going to be more anxious now waiting for the ECG appointment. ☹️

[garshe]

Anxiety plays a big part in breathlessness. I have learned to control my breathing and prevent panic attacks. Takes some practice but it works. Just remember to slow down theres no rush ,and dont overthink a situation. Stop and think Positive thoughts .Breathe in thro nose slowly hold it ,then out thro mouth with pursed lips slowly. Dont rush. Hope it works for you. Always remember you wont die from a panic attack. Slow your breathing down. I know easier said than done but it gets better . Good luck xxSheila 💕⚘

[ladyn in reply to garshe]

good advice

[ajay in reply to garshe]

agree totally with garshe, panic is the enemy. The weather is getting colder, so probably why more breathlessness. Summer is our time, I hibernate in winter. Once you master the panic attacks your breathing will improve…… trust me

[Jake25 in reply to garshe]

Thanks Sheila for the advice.

It's difficult when your at work.

[Patk1 in reply to Jake25]

Contolled breathing is easy to do ANYWHERE,any time.the more u do it,thr more comfortable u will be slipping into it. Its so very helpful

[PaulineHM]

Anxiety is tricky to manage isn’t it? Have you tried relaxing and the breathing into your back ? It is said to have an effect on the nervous system and calm things down.

[health8ay34i]

I have found diaphragmatic to really help, I am currently experiencing shortness of breath too after having a chest infection about 6-8 weeks ago, still recovering from aftermath. The weather does not help and I hope you find comfort soon enough x

[health8ay34i in reply to health8ay34i]

diaphragmatic breathing*