Exercises to avoid painful arms after vaccine

Someone sent me this link & I’m definitely going to do these after my next Moderna vaccine, to avoid a sleepless night!

shelteringarms.com/rehablog...

[sassy59]

Thanks for that Hanne. I’ll take a look as Pete has his booster next Sunday. I’ve got mine on 4th October.

Hope you’re keeping as well as possible. Xxx🥰

[MoyB]

Brilliant! Thank you for posting this - I'll try it! xx Moy

[B0xermad]

thats brilliant thank you ,but 3 days too late for me but definitely will do it next time

[watergazer]

thanks hanne. Xx

[ladyn]

thanks but to late, had my vaccine yesterday and my arms are killing me

[Alberta56]

Thanks Hanne. Will certainly try this xxx

[Mooka]

thanks will remember this. I had a lot of arm pain with my last Moderna jab.

[dunnellon]

Good information! Thank you! We'll be utilizing those exercises in Oct.

[peege]

brilliant, thanks so much Hanne. Theyre so simple so I'll definitely be doing them. 😘😘

[Morrison10]

Excises helped my painful arm after jab thanks. x