I am lacking confidence in what I am trying to accomplish from my daily life to my medical journey..
It happens when I feel sick or tired..
Then I tend to procrastinate and postpone things to do...
I tend to doubt..
Itโs ok I know I must pull through, not let it slide..
I need reminding of the beauty around me..I need to get out the house, breathe and look around..
I need meditation..
๐๐ง๐ปโโ๏ธ๐ซ๐ธ
If you feel like me today or any other day..
Just some general affirmations from Belleruth Naparstek to help us feel more positive. Choose the ones you like best :
To repeat in our head while breathing deeply, eyes closed..
ยซ I know that I can bring more energy, strength and focus into my life.
I can see myself becoming kinder and more forgiving to myself and others.
More and more I understand that when I make mistakes, it means I have been successful at trying things.
I know that I can respect others, feel compassion for them, yet not be driven by their opinions.
I know that I am learning to listen to my body and sense what it needs.
More and more I know I have the power to change, that each breath, each step is a new beginning.
My body is my ally, my oldest friend and my steadiest companion.
More and more I can take the time to touch a leaf, smell the morning and receive the caress of the soft breeze on my face.
I can see and feel a radiant sunlight entering and warming my body, sending a message of comfort and peace deep into my heart.
I can see and feel the power of a blue green wave of healing, washing through me from head to toe, clearing away any unwanted debris and taking it out with the tide.
More and more I know that I can ask for help, accomplish what I love to do, feel relaxed and ready.ยป
Thank you for meditations, I especially like Ariaโs! I too doubt and procrastinate when Iโm tired and ill, maybe weโre too overwhelmed with other things to have the strength to believe in ourselves and trust in our judgments. I hope you feel better all round soon โจโญ๏ธโ๏ธ๐
I Believe too Carino. Gracias. The post I wrote just now, and sent, seems there is a "Network Error" happened a few times these last 2 days. Love Aria, makes me feel so relaxed when stretching. Love n Hugs ,xxxxx
I am sitting cross legged in the lotus position my Happy friend,thinking of the cosmos and roughly what time i should ring 111 for somebody to come and untangle me.physically that is ,my brain will always be scrambled.
You sound like your old self today, my lovely! Your energy is back ๐๐ปโโ๏ธ
What a constructive message.....suits my needs exactly today. Life has become a bit of a struggle for many reasons. Youโve given me a way forward now. Sounds as though youโre on an upward journey too now yourself. Iโm so glad, Fran ๐ธ๐๐งโโ๏ธ๐ฆ
Enjoy your day, my friend, as content as Aria looks.....a lovely photo.....some pictures just help us to RELAX ๐ฑ๐ฟ๐Yes, you need to be with Bea and Aria again very soon.
Lots of love, youโve given me a life line ๐งโโ๏ธ๐ง๐ปโโ๏ธ Iโll read the lines again and again, my Fran bank of meditation thoughts has begun again. ๐
That's the key to your recovery Fran, a good night's sleep. THAT's when the body heals itself. I find half a codeine and paracetamol tablet helpful or maybe a herbal nytol, on a bad night, always read a book for about half an hour in bed before settling down. Not too warm a bedroom. No drinks after seven to save all those trips to the loo. Best wishes, Iris x
So glad you slept, Fran ๐ด โฆโฆat last, you poor thing.๐น๐น๐น
Iโm still on broken evenings and nights with my mother, .....not sure where we go from here.
Weโll keep practising, as you say, it will get us through this โhilly countryโ! โฐ๐ปโฐ ๐ง๐ปโโ๏ธ๐งโโ๏ธ Ha!
No yoga class for me today ๐งโโ๏ธ๐ง๐ปโโ๏ธ๐งโโ๏ธ.....itโs moved temporarily to a very dusty, carpeted hall. My heart fell when I arrived last week....used my inhaler swiftly....thought Iโd cracked it, but no! I breathed ok there after my spot of Bricanyl, but it must have opened my airways but not stopped the inflammation happening....Iโve been struggling since. Iโm ok again today, but darenโt go back!
Have a good day, Fran ๐ so glad youโre on the up....the view will be amazing when we get there.....weโll take a photo! ๐๐ ๐ซ
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