Sunday Homework..Healthy Immune System

Hi BLF friends,

Well we know it’s all in the mind..😉

So after a usual Fran night I thought work at it girl..and so should you 😃

Today I chose that topic because we seem to need it these days..

Now in bed with your favourite cuppa, music in your ears or not, inhale deeply but gently raising that tummy and chest and as you exhale chase all that useless rubbish out of your head, empty it all out.

Do it twice.

Of course choose the affirmations you like and work for you:

Healthy Immune System: Affirmations

« More and more I can feel peaceful and calm just from breathing deeply in and out.

More and more I can allow myself not worrying about things I cannot control and focus on my own inner strength.

More and more I can appreciate myself and take care of myself.

I understand that my body is my faithful ally, my oldest friend and my steadiest companion.

I am grateful to my powerful immune system for protecting me and seeing to my wellbeing.

I call upon my intention to increase the effects of my immune system, to better monitor and protect my body.

I welcome the heightened energy, power and strength that this new commitment to myself brings me.

I understand that my body has the built-in capacity to repair and heal itself.

My immune system is despatching loyal, protective fighter cells all through my body.

I can feel and sense the buzz of thousands and miraculous little cells purposeful and discriminating, knowing exactly what to defend and where to let things be.

I am grateful to those fighter cells for eliminating viruses, cancer cells and bacteria, defending me and calming my immune system down.

I am grateful for my body built-in capacity to retain its integrity and renew its strength.

I can see a warm pulsing, glowing blanket of magical comfort surrounding me and enveloping me with protection and safety.

I can see and feel radiant sunlight entering and warming my body, infusing health, strength and healing in every corner of my being.

More and more I can feel my body growing stronger.

I thank all the wishes and support that have been sent my way.

I thank my body for its faithful service to me.

I return the favour by being better able to listen to my body and sense what it needs.

I thank my body for all it has done for me in the past and all it will do for me in the future. »

Belleruth Naparstek

Enjoy your Sunday 🧚🏻‍♀️🌷✨☀️

Fran xx

[chubby2x22]

Thanks Fran, verý positive vibes now in my head, breathing quite stable, I am going to the seafront trot at 9am just to watch and cheer them on, but hey who knows I might give it a try. Well maybe just for a couple of yards lol. Enjoy your Sunday 🏖 jane

[Hidden in reply to chubby2x22]

Ah lovely!! Enjoy the fresh air Jane xx

[Hacienda]

Gracias Carino, Thanks Fran, I too have done my Breathing Exercises this Morning, Twice a day or More, Your Words are so Relaxing, Thank You. I can't go out on my Own and Hubby is at Work today. But I can, & Have been in the Chilly/Cold Garden to Feed all the Beautiful Birds & Squirrels ( Every Morning), I then watch them from my Window which gives me Peace and a Calmness. I will however, do my Daily exercises soon with my 02, and I know this makes me feel so much Better. have a Great Sunday Happy Fran. XXXX

[Hidden in reply to Hacienda]

Hola Querida

Wow you are keeping up with your exercises twice a day or more, that is very good. It needs self-discipline!

Glad you like the words 😊

Ahhh at least you have your garden

Yes it was cold in London today too.

I went to see Chelsea-Sheffield, 3-0 and now to bed!! 😉

Love

Fran 🌷💕🌷

[sassy59]

Thank you Fran, I do feel better able to cope with what life throws at me. Now to work on Pete.

Have a wonderful day.

Love Carole xxxxx😘

[Hidden in reply to sassy59]

I am happy for you Carole xx

Had a good day thanks. Xx

[Damon1864 Volunteer]

Thanks Fran you have given me something more to aim for. Have a good day take care.😊 Bernadette xx

[Candyred]

Really enjoyed reading that .. relaxing .. calm .. thank you xx

[Whitechinchilla]

That’s for printing, thx for sharing.

[Whitechinchilla]

Apologies that I have to ask this ? again as I asked ages ago and did not pay attention to the response.

How do I print out your post please?

Can anyone help?

Many thanks.

[knitter in reply to Whitechinchilla]

I wish I could print it out too, hope someone can help.

It's a very fitting meditation

[skischool in reply to knitter]

Why not just copy and paste it in an e.mail to yourself or a draft and then just print it off.i am useless with technology so that is how i go about things.

Ski's and scruff's x

[Whitechinchilla in reply to skischool]

Thanks. I tried that but copying long text on an iPad proved too much for my patience, though I had googled it beforehand!

Think I will try taking a photo as Happylondon suggests.

[Hidden in reply to Whitechinchilla]

You can take a picture of it and print it out.

[Whitechinchilla in reply to Hidden]

Thanks that could work.🙂

[Lizzy1898]

another option is to take a screen print by holding down the windows button and the prt sc button at the top right of your pc and it will be in the screen print file by default