It’s been a while since I didn’t bore you with positive affirmations 😉
Well I’m into this as you know and apart from helpful respiratory physio, I feel I need something else than the 🌍 cup ⚽️ to support that « Healthy, strong and vital body » of mine!!🍀
Haha.. as would say my Bea.👌
Well I chose some specific respiratory ones today, not too many mind🤓
If you feel you need more details you can pm me.
Please see below ( so I don’t lose what I have written so far!!!)
« More and more I can see myself protected and cushioned in my environment, less and less sensitive to irritants that may surround me. »
« I call upon my intention to heal myself and keep my body well. I engage myself in doing this. »
« I look inside my body and I see my lungs opening, the muscle band that circles the airways softening, making more room for the gentle movement of air in and out. »
« I look inside my body and see any swollen tissue and blood vessels in the airways shrinking and subsiding making more room for the gentle movement of air in and out. »
« I look inside my body and see any mucus in the airways draining, dissolving, making more room for the gentle movement of the breath in and out. »
« I look inside my body and see the cells which guard the lining of the airways going about their normal business unaffected by irritants in the environment. »
« I can see and feel warm, vibrant sunlight, shining into my chest and lungs, opening tight, tense places and softening, melting, dissolving blockages and barriers. »
I’ll pm you soon, but just hoping you’re not suffering more, rather than less, with your exacerbation.
It’s very true that we haven’t had positive affirmations from you for quite a while, nor meditation links. I used to track down your past posts through all the stresses I had moving house, but haven’t done it lately.
Maybe find some more, so that we can all get calm and happy again??
Thank you Carole, it works I think, 😊I like the sunlight warming your chest and lungs one, then we forget about the heat and it’s disadvantages!! We are plagued by negative media and scaremongers ☀️🌼
Mid-morning or late afternoon is good, sitting in the garden or at a terrace with a cuppa xx or even an 🍦
Wonderful affirmations Fran. I really believe in the power of this but seldom use them but these ones are so relevant to me especially at the moment. Your attitude has lifted me, thank you. I hope they are working for you and that you are improving. I did a spiritual healing course some years ago and I remember being told not to say "my asthma" I think because it somehow fixes it precisely as mine. Your affirmation just reminded me of that.
See you're on 5th AB day Fran - how long do you take them? Are they helping? (Im on 5th too and I have no idea for myself!) Sending love and wishing you strength, jean xx
Very interesting idea not to say my asthma. Definitely not ours 😃!!
Well, I have no idea either if it is working or not, I am out and about doing my usual chores but huffing and puffing..Doctor told me to note down my peakflow again, around 320 after 3 inhalers I would say 😉so I need to take my 7 days worth, wait a couple of days and see 😊
Hope so Fran. I woke to a scary water boarding moment - well about an hour - at 5.30 but now feeling dreamy and sleepy due to the oromorph and oxazepam.
Oh dear Jean..I woke up short of breath at 4.30, after 4 Ventolin puffs and health imagery serenading my ears I woke up at 6..
I had been embroidering till 11.30pm watching 4 episodes of Hidden, a horrible scary BBC series, which I should have avoided but once it started I wanted to know the end..the end never came so I slept my usual first 4 hours with short-acting bromazepam but it was better than nothing.
Jeez, what we have to put up with Fran. Folk would never believe it unless they got to see it all in action. We are watching Hidden - yet another Tec-Noir. Saw the final final Bridge episode last night. I love Saga the heroine. Wont make a spoiler in case you've been watching and you haven't seen it yet.
I have had three courses of pred and doxy in quick succession.....hopefully they are working now....no more coughing yucky stuff.
But today I meet a friend, who has the same lung problems as me....I often wonder if we reinfect each other.
I find meditation most helpful, but then I go and read about politics etc and get stressed again. Andrew Weil suggests having a news free day in one of his books....I shall try.
I like the idea of not saying ' my asthma' , thank you O2 trees...it's become part of who I am, and that's not good. Someone once asked me to describe myself, and top of the list I put asthmatic, then a mother!
Time to change antibiotics, that’s where they go wrong, repeating the same prescription instead of doing a sputum test, checking what is the relevant antibiotic..more to do with laziness, overwork and/or medical incompetence than with your dear friend..maybe you need one of those vitamin and mineral check up to see if your immune system is lacking anything. Socialising is the best immune defence I find 🌸
Yes they say football, religion and politics to avoid from breakfast onwards 😃 however I’d rather be in the midst of it all, so I know I am happy, sad or angry but alive presently!
Take care my dear, hope you get over that bad spell soon enough so you can enjoy mellow summer days.
Happy Fran,a day without football will be as good as a transfusion for you,fresh blood to feed the soul not to mention the lungs and although your happy vibes and thoughts are not something that works for me i hope they will make you feel much better and put a spring in your step and a joy in your heart.enjoy them you need to build up strength for enduring France v Argentina tomorrow.lol.
you do like that Greek restaurant :)i think it is becoming your Achilles heel and you will have to double your exercise regime to burn off that feta cheese and those dolmades delights......Hungry Ski's and a well fed scruffs xx
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No lung reduction for me
Back to my four mantras..
