Loving the pulmonary rehab: End of week... - Lung Conditions C...

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Loving the pulmonary rehab

southcats profile image
9 Replies

End of week one and I'm loving it! The group's not massive, the two nurses fantastic and gently guiding us through the various gym things according to our abilities, really boosts up confidence, no matter how seemingly/comparatively tiny the effort...

Have a great weekend everyone!

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southcats profile image
southcats
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9 Replies
mrsmummy profile image
mrsmummy

:)

mauwycliffe profile image
mauwycliffe in reply tomrsmummy

Yes the rehab classes are ver good, so informative, and the exercises to keep you fit and moving and help with the breathing. Got to do them at home though.

Magpuss profile image
Magpuss

I loved it too, my sessions ended last week so I've been doing the exercises at home this week but doing them on my own those two minute periods 'seems' to be longer than it was when doing them in the company of others. Still, never mind, I've been referred to start the gym classes and am waiting to hear when that will be - and in the meantime, I'll keep up the good work!

2greys profile image
2greys in reply toMagpuss

That's the spirit, keep it up, use it or lose it, and when it gets easy and a doddle to do, then increase the intensity a little more :)

southcats profile image
southcats in reply to2greys

yes :)

helenlw7 profile image
helenlw7

This might be a stupid question but how do you get on a PR course?

southcats profile image
southcats in reply tohelenlw7

i asked the consultant about it, it took some time as some places are busier than others, but really worth looking into

Ergendl profile image
Ergendl in reply tohelenlw7

I asked my GP. He said the courses are very good, but did not know how to refer me - he asked the practice Respiratory Nurse to arrange it, which she did. Going on the course made such a difference to my life through my fitness.

southcats profile image
southcats

thank you!

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