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Interesting article .....

scrobbitty profile image
22 Replies

dailymail.co.uk/health/arti...

If you read to the bottom of the article, something for COPD sufferers too.

Apologies if this has been posted previously :)

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scrobbitty profile image
scrobbitty
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22 Replies
Toci profile image
Toci

Interesting, and hopeful.

dall05 profile image
dall05

New one on me scrobbs, well spotted. :) . I'll go and stand in the freezer right away Ha Ha. x

knitter profile image
knitter

Start juicing beet roots!

dall05 profile image
dall05 in reply toknitter

Juice it and freeze it I say. 'Beetroot lolly's' could be the cure we've all been waiting for :) . We can move on now from buying multi vitamins at rip off prices and grow our own beetroots for a more natural way.

piggi profile image
piggi

Oooh! Beetroots are actually quite easy to grow too. x piggi

scrobbitty profile image
scrobbitty

I have always been a firm believer in the body letting you know what it needs - spookily for the last few days I've been craving beetroot and .................... yarp, you guessed it, chocolate. Now apparently, if you crave chocolate you are low in magnesium. :)

dailymail.co.uk/femail/arti...

Toci profile image
Toci in reply toscrobbitty

How long have you been writing newspaper articles, scrobbitty?

scrobbitty profile image
scrobbitty in reply toToci

Hahahahaha only the ones that have the word 'chocolate' in, of course! :) x

peege profile image
peege in reply toscrobbitty

Lethicin in chocolate, no? That's good for you.

i read somewhere, long ago, there's some nutrient that's only found in chocolate and mint. enjoy yours (I know you do). X

Mandy6513 profile image
Mandy6513 in reply toscrobbitty

I agree with you on that and have always said the same

Jjude profile image
Jjude in reply toscrobbitty

I too have always told my kids 'your body will tell you what it needs, just listen to it'.

xx

Very interesting article, really is food for thought. Many thanks Scrobbitty.

😃

Mandy6513 profile image
Mandy6513

Yes i posted this myself a couple of weeks ago after my friend found it.........its a really interesting topic lets hope x

scrobbitty profile image
scrobbitty in reply toMandy6513

Ooops, sorry Mandy, not about often enough to have spotted it!

Mandy6513 profile image
Mandy6513 in reply toscrobbitty

hey no.....there are members who havnt seen it and i personally dont go through weeks and weeks of old posts so its good you posted it again x

peege profile image
peege

Hiya Scrobbity, that's interesting reading.

I bought some beetroot juice a few weeks ago (2 4 1 offer of organic juice in Waitrose). I tried & tried but it was a bit revolting. I know beetroot soup is delicious though. I wonder if heating it kills the nitrates.

If it has to be raw uncooked en perhaps grating it in salads?

Hope you're well xx Pen

scrobbitty profile image
scrobbitty in reply topeege

Oh I am so glad you were the guinea pig on the beetroot juice! Will have to see if I can find anything on cooked beetroot killing off the nitrates (where's stilltruckin when you need her! :))

I'm still alive, so that's a bonus; not fabulously alive but you can't have everything. :) x

stilltruckin profile image
stilltruckin in reply toscrobbitty

livestrong.com/article/5561...

Quote:

'The method used to cook vegetables affects the amount of nitrate they retain .... Nitrates leach out of vegetables when they're boiled; the longer they're boiled, the more nitrates you'll lose. However, when you boil vegetables, you also lose healthy nutrients your body needs. Cooking methods such as steaming, roasting and stir-frying ensure that vegetables retain nutrients, including nitrates.'

scrobbitty profile image
scrobbitty in reply tostilltruckin

Bless ya for that :)

scrobbitty profile image
scrobbitty in reply topeege

Amazing what you can find out if you look hard enough ..............

bbc.co.uk/programmes/articl...

peege profile image
peege in reply toscrobbitty

Oh excellent 😃😃😃😃😃 I love that doctor & his programmes.

There are a load more links to his other programmes & experiments when you scroll down including his info on vitamin D (hahaha hohoho)!

Thank you so much for that, I'm away at the weekend dog sitting and will read all that site has to offer. Yippie xx

My latest recipe. Beetroot, Carrot and Apple Juiced and mixed. Absolutely beautiful.

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