Cigs

[pamela67]

A full 24 hours since I've had one puff

[phillips1]

That is really good Pamela, keep it going.

Love from Bobby xx

[Decor]

Keep up the good work It will get easier as time goes by one day at a time

[pamela67]

Thankyou bobby xx

[pamela67]

Thankyou decor hopefully it will get easier got chewing him and sweets at the ready xx

[Puffthemagicdragon]

" A full 24 hours since I've had one puff ".

There's a joke there somewhere I'm sure !

[pamela67]

Trust me

[newlands]

Thats really good wait until your saying 24 days !!

[pamela67]

Iam so looking forward to saying it's Been 24 days it's just really hard which Ian sure slot if you no x

[Preshous]

Keep up the good fight Pamela It does get easier honest......

[libbygood]

Goog girl Pamela, well done

Lib x

[Hidden]

Hour by hour!

Well done!

Lovely to see the support you get here!

[Hidden]

Well done

[pamela67]

Thankyou everyone it means slot DC

[pamela67]

Sorry my silly phone got a mind of it's own meant to put alot xxx

[pollyjj]

small steps, then it will soon be 24 hours then 36 hours and on and on. Well done

polly xx

[Hidden]

Hullo, pamela. So well done. You have survived one day and still breathing. Now for another one -- then another one and so on. Look out for nowheeze - she is being so brilliant.

[pamela67]

Thankyou Polly xx

[pamela67]

Hullo anieseed Iam looking forward to being nicotine free for a week then 2 week and so on x

[maruth in reply to pamela67]

Well done,Pamela67.thats great news,xx

[chellshock]

Well done

[Hidden]

FANTASTIC NEWS !!!!

Well done you (sorry for shouting, but I'm soooo happy to hear you've done it)..... now for day two!

Together we can all help you beat those nasty white sticks, one craving at a time. Have a wine gum in celebration every time you beat a craving! Or have two, well, you deserve it!

Finger fidgets - I didn't know what to do with my fingers .... they twitched, so, I've been keeping mine busy, if they're not on the keyboards, they are picking up carrot sticks, or crocheting something - I've three lots of crocheting on the go around the house . What are you doing with yours?

WELL DONE (still happy, and still shouting, and even a celebratory dance too) and I'm so proud of you!

Sandra x x x

[pamela67]

Thankyou maruth x and thankyou chellshock x

[medow]

Well done Pam, I'm a week ahead of you! It's ok a bit of a struggle, put monies saved in a jar and watch it mount up x x x x

[Hidden in reply to medow]

Wonderful Medow, you are doing great! I'm so pleased for you, do keep us all informed of how you are getting on - we all can use tips to beat down those cravings x x

[pamela67]

Hi Sandra hear goes to day 2 and 3 and so on didn't relise it would be this hard :(but I will succeed with the advice and support of you lovely people as for twitchy fingers I've been eating lots of sweeties(skittles) there my favourite oh and got myself a colouring book to try and keep myself busy xx

[Hidden in reply to pamela67]

So proud of you Pam, and well done .... skittles hadn't came on my radar. I shall have to investigate how good they are as a treat, although yesterday I did pinch a couple of fruit pastels from a small child... they too pass muster as a pacifier - not the small child, the fruit pastels Good job with the colouring book... I hadn't thought of that. Well done you, really, I know it's hard, but over time those cravings do diminish - just stay on guard, they are quite sneaky and can pounce on you at the least expected moment...

[knitter in reply to pamela67]

Congratulations....I've just got a colouring book today as well! And I knit as you can guess

[Hidden in reply to knitter]

Oh, Knitter, I'm left handed and for the life of me could never quite manage it, and make it look as effortless as my mother. Now that lady was a knitter - she could knit, hold a conversation, keep track of a tv programme, and not need to even look at a pattern, never mind what row she was on - all at the same time..... hand sewing was also abysmally tried and failed, but my embroidery was passable.

[pamela67]

Thankyou medow and we'll.done you are you using any nicotine replacement at all x

[Lynne1955]

Well done Pamela. Stick with it it really is worth it. You will do enormous good for your health and be lads better off too.

Lynne xx

[Lynne1955 in reply to Lynne1955]

That was loads, but who knows

[pamela67]

Thankyou Lynne I've been cutting down from 10 cigs to 5 cigs.then for the last 4 days down to half a cig a day keeping my fingers crossed now xx

[laig]

Well done Pamela and Medow and anyone else who is giving up .I don't count nowheeze as she is an old hand at it now and can give you lot's of advice. B y now your sense of smell will have improved and you will be able to smell cigs from a mile off.I used to stand near them to get my nicotine fix the first few weeks when I stopped now I can't go near them. You have done the hardest bit by getting past that first day so keep it up it really is worth it.

Gail

[medow]

I'm using patches, started knitting again, and I've got an adult doodle pad, drinking lots of water and taking vic c x x x x

[medow]

I'm using patches, started knitting again, and I've got an adult doodle pad, drinking lots of water and taking vic c x x x x

[medow]

I'm using patches, started knitting again, and I've got an adult doodle pad, drinking lots of water and taking vic c x x x x

[medow]

I'm using patches, started knitting again, and I've got an adult doodle pad, drinking lots of water and taking vic c x x x x

[kimmy59]

Well done you. That's exactly how I did it counting hours, that was 17 months ago so keep going.

Kim xxxxx

[pamela67]

Will do Kim thankyou xxx

[Hidden]

Well done keep it up xxx

[KingoftheCocktails]

Well done.Keep in touch with my mate WILL POWER

Richard

KOTC

[music]

well done and keep it up 5 months now with me, but im not giving up choclate

[Hidden]

brilliant , well done you .... that's the worst over.

x

[soggi]

well done keep it up. ive gone 10 days without a cig.