Winter mucus

[SteveLondon]

I have had asthma for several years , was hospitised twice as a result of not properly managed few years ago. It is now managed with fostair, montelukast, spririva inhaler, even climbed 2 of England's highest mountains 2 years ago, rarely need reliever inhaler. In winter I can get chesty colds that leads to wheeze and odd use of reliever but other than that tolerable. However , have constantly got blocked sinuses, mucus in winter like a season long cold almost. Nasal congestion tablets do relieve somewhat , am sure mouth breathing puts colder air into respiratory system . I can can perhaps breathe one nostril but very rarely two in winter.

Any natural remedies , tips, nasal sprays difficult with blocked sinuses.

Thanks , Merry Safe Christmas 🎄 all

[Homely2 Administrator]

Two points :

1.Have you explored the world of breathing exercises and nasal breathing. I did five sessions with a private respiratory nurse, to help me manage my breathing. She was very keen on making me breathe more through my nose. It all helped my breathing a lot, particularly during attacks, but also had the side benefit of making me less blocked up.

2. Have a chat with the asthma UK nurses on 0300 2225800, office hours, they are normally full of ideas.

[Lynneypin]

have you tried Xlear?

[Singinglouder]

Not tried this myself, but caught part of a programme on Radio 4 recently when an ENT consultant recommended humming to clear sinuses. Hope you find something that helps.

[peege in reply to Singinglouder]

Humming stimulates the vagus nerve which is excellent for us👌 👍 😀 .

Steve London - nose breathing definitely helps to keep the cold air out of lungs I've done it for very many years now but also cover nose & mouth when very cold &/or damp when outside.

I find deep diaphragm breathing really helps too as does pursed lip breathing when breathless - in through nose & out through mouth, see demonstrations on youtube.

I have to use a steroid nasal spray which helps keep sinus inflammation down (ENT specialist recommended as was Sterimar sterile seawater water spray or the Neilmeds saline rinse).

[Poobah]

Unfortunately, the decongestant tablets and sprays can only be taken short term. After a week they will make the congestion worse. Your doctor can prescribe a steroid nasal spray and you can also use the Sterimar or Neilmeds sprays too. Regular use should eventually get to grips with the nasal congestion.

I agree with the other excellent points about humming and diaphragmatic/nasal breathing. It takes time and practice, but worth it.