Hi,I am holding to help myself at home with the pains in my shoulders,I live part of the year in Spain where I swim daily and often 3 times a day,I find this keeps my arms mobile ,but back here in UK I don't have access to a pool and don't fancy wavering my arms about the house like a demented windmill,anyone got any tips?
Exercise: Hi,I am holding to help myself at... - Arthritis Action
Exercise
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arthritis_actionPartner
HI Hidden 
Thanks for joining our community on Health Unlocked. Our website features exercise resources that you can access free of charge. You can view the exercises here: arthritisaction.org.uk/livi... You can also speak to your GP or another health professional about exercises they recommend. Keep us posted! Best, Katie, Arthritis Action Communications Intern
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