I suffer with psoriatic arthritis and am trying to incorporate more exercise into my lifestyle to ease joint pain and improve overall wellbeing.
One of my biggest joint issues is my knees, not only them being swollen but also painful, verrryy painful to bend so kneeling, squatting, crouching... anything like that is very hard for me to do.
I’ve recently taken up yoga and the issues with my knees can prevent me from doing some of the poses.
I know swimming is good for joints as it’s low impact but there aren’t any accessible places for me to swim at the moment.
Any suggests with yoga or anything else would be appreciated!