I've recently had a very lingering 'flu which has taken 4 weeks to clear. Whilst I was ill, I just could not train as usual, so no activity for a month. During that time my elbows really started to ache . Should I not train because I ache ? If I wait, the ache will not stop. So, let's get stuck in.
This week I started training again..... Just two workouts and my elbows feel great.
Keep moving Folks