'Don't Worry. Be Happy'

Afternoon to you all on this lovely sunny autum day.

As per usual the OA is hitting hard today. But determined to make the most of the day & keep active as much as possible.

So,who wants to join me & attempt to do 2 dozen star jumps then!? 👍 😃

[olly17man]

Hi Ruthytootie2, I'll join you in starjumps after I have a new hip, next month! I agree with you we have to make the most of every day and not let our joints disintegrate altogether!! Every evening, in my mind, I think of three things that have made me smile or have made me feel blessed during the day. My mantra is that there is always someone worse off than me. My computer really helps me keep in touch with everything - thank goodness for progress!! Best wishes to you. Yes , it's a lovely day!

[Djp-64]

yes suns out that's good I cant really do very much

due to OA AND SO

followed by depression

but sun cheers me up as you do

ill try 12 tiny jumps even if only

my toes leave the ground

happy days

hope your good

[Hidden in reply to Djp-64]

Every bit of exercise helps, no matter how small.

No starjumps today, instead I'm going to attempt to do the Conga dance around my home, all by myself..... with a cup of tea in one hand & a cheeky piece of cake in the other.......sounds a bit tricky that!! 💃💃💃

Have a good day

[Nottobad]

Hi exercise is a must for someone with arthritis. I try to go out every day for a walk. I have just finished a PR course. Due to having COPD that includes exercise it was twice a week for 6 weeks. And I am being referred for a follow up course at my local gym. Don't think I would beable to do the star jumps.

[Hidden in reply to Nottobad]

Nottobad you can join in the Conga dance, the more the merrier 😃💃

[Nottobad in reply to Hidden]

Might just do that. I am always looking for things to get me out of the house. Might look to see if there is anything like that in my area.

[Hidden]

I can't do the star jumps...but I can do half a star without the jumps..would that be okay? LOL

[Hidden in reply to Hidden]

Sounds good enough to me, keep up the good work 👍

[Hidden]

I'm worn out after doing star jumps & I've been stuck doing the conga for the past few days, plus started doing the conga with the kids at the school where I work! 😃

OH MY WORD I NEED DRINK ☕