Hi, I'm new on here and just wanted to say hello. I have arthritis in both knees, ankle, toes and fingers, though the left knee and ankle are the most troublesome. I also have very little cartilage in that knee, I take pain meds and turmeric every day. Today I tried my tens machine ( which I use on my back. ), It really helped. I am interested in changing my diet as I have heard that some foods are triggers, not sure where to start so any help would be appreciated. Thank you ☺
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