Ugh uneasy

[Sayvy]

Idk if this is part of my anxiety but it’s so frustrating Ill just be sitting there an out of no where I get anxious and butterflies and I get an uneasy tightening in my stomach🤦🏽‍♀️🤦🏽‍♀️

[Gina139693]

It's probably related to anxiety. I'm learning how to get through those butterflies and tightening of the stomach myself. Use whatever works for you. I'm using aromatherapy, reading a good book, listening to podcasts, a meditation app, exercise. It's really challenging when I get an uneasiness, but I remind myself that I'm ok and I will get through it. You're going to get through it too. Good luck.

[Ellie_at_APP Partner]

Hi sayvy

I suffered from anxiety after Pp and I certainly had these symptoms. I hope you’re getting support? I found trying to stay busy, having a routine and trying to stay in the moment helpful.

Did you have postpartum psychosis? This is a forum for mums who experienced pp after the birth of their children.

Ellie