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Does anybody else suffer with a racing hea... - Anxiety Support
Does anybody else suffer with a racing heart and anxiety in the middle of the night, after drinking alcohol???
Written by
misswhiplash
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4 Replies
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Yes, although I can have this without having had a drink for days or weeks. It's quiet common to wake in the fight or flight mode and also quiet annoying.
But not something to worry about. I would recommend avoid large amounts of alcohol however as this won't help with any anxiety related issue.
I certainly don't rule it out completely but I do recognise that it's not something that helps.
In small quantities the negative effects are reduced.
Hi, I don't wake up in the night but I do feel anxious the next day, even more so than normal. In fact if I go out on a 'bender' I tend to suffer really badly with my anxiety for a couple of weeks after!! X