Very very bad anxiety

[SOPHIA24]

I fell 2 weeks ago, broke my arm up stitches in my head and now I’ve been shaking and constantly I think it’s because I’m so scared I’m gonna fall again and I could hardly move myself. Does anybody have any suggestions?

[SOPHIA24]

thank you yes I do have two medical alerts actually one that I pin onto my cell and then goes to my alarm company and they in town call the police and they also have one on the alarm box where is the one for nine dollars a month can you give me that information? Thank you so much for responding.

[b1b1b1]

Yes -- work on balance and strengthening exercises as soon as you have recovered. Get a prescription for physical therapy and have them teach you the best exercises for balance and muscle strength. Do the exercises with the therapist and then when you have finished with them continue to do them regularly at home. As you get stronger you can add walking to your exercise routine. You might also want to look for a yoga class for beginners that is geared to your age group as I believe that can be very helpful with balance. Try to make exercise one of the most important parts of your life. Also try to maintain a healthy weight.

[SOPHIA24 in reply to b1b1b1]

thank you for all those suggestions I planned on going back to Pt soon as I get this cast removed I’m gonna have to go from my room anyway so hopefully gets better