Hi I’m new here

[anya_96]

So I’ve joined this page, as recently I have really been struggling with my anxiety and it’s taking a toll on my relationship with my partner and I can’t stop over thinking and feeling alone even when I have so many people around me, I’ve been stuck in isolation for the 3rd time now in 2 months! And I live alone , my partner lives 100 miles from me so it’s hard I feel like I’m not good enough and that I’m going to lose them I’m so desperate now to stop feeling like this! I’m pushing people away and I’m scared soon I’ll end up with no one!

[kv3011]

Hi! It’s so easy to get stuck with all the things that are going wrong. I challenge you to write down three things you are thankful for. Try it every night or every morning. If you can’t do three write down two. Just get your mind in a positive state of mind. 💜 We are here for you.

[anya_96 in reply to kv3011]

Thank you means a lot! I’ll challenge myself to this when I wake up in the morning I’m here for anyone who needs it too! Xx

[Hidden]

Hello & Welcome

How you're feeling is how so many are feeling to and when we feel this way we are afraid of getting hurt or expecting to get hurt so we start to push people away this is quite normal

These are very difficult times but I would be open and honest with your loved one's how you are feeling that way they can try and hopefully support you and understand why you are reacting this way

Stay strong I now it is not easy but this will pass and you have now found these Communities where you can come and talk and vent when you need t which hopefully will help

Take Care x

[kvolm2016]

Glad you are here for support and encouragement. Sorry to hear that you are struggling in this way. The isolation part is absolutely difficult for everyone! Are there things that your partner is saying/doing that cause or trigger your feelings of not being good enough or of your partner pulling away from you?

[anya_96 in reply to kvolm2016]

It deffo is! And I think it’s more just me, like in past relationships I’m use to my partner uploading pics of us etc on Sm and in my current one not so much! We’re long distance and she doesn’t think that calling eachother is an important thing in a relationship... and few more but yeah it getting to me and I’ve spoke to her and she’s given me good enough reasons to why she deosnt post on Social which I can understand but the phone call thing I’m struggling with.

[anya_96 in reply to anya_96]

Especially when I’m in isolation by myself, and not working, I then tend to push her away and think I’m better of by myself and then I think cause I’ve pushed her away she’s gunna have enough of me soon enough

[kvolm2016 in reply to anya_96]

Yep LDR's are hard for a lot of reasons but they do rely more on communication to keep that feeling of connection going. Does she have a reason that she's not into the phone calls? What is her preferred way of keeping in ongoing conversation with you?