Anyone who struggles with Tinnitus (Ringing of the ear) that causes Anxiety. What techniques, supplements, medicines or diets alleviate 4 u?

[miraclexo]

Recommendations please and thank you

[Funkyfaerie]

Hi,

I think mine is caused by clenching my jaw, it's a nervous habit I have that I do at night too. It also gives me pain in my neck and shoulders too. Sometimes I don't notice it, but other times it's, bad, usually in one ear.

Unfortunately haven't found anything that cures it. I just need to be able to relax my jaw.....

[miraclexo in reply to Funkyfaerie]

Have you ever been to an ENT? I myself need to make an appointment, but from being in nursing school and research I have done online. Meneires Disease, people tend to have ringing in both or one ear (the affected ear), random pain in one ear, some or no vertigo attacks that come on suddenly, pain in the neck, migraines etc.

I feel the struggle I have ringing in both of my ears and its causes me great anxiety everyday.