Forgetful

[Happyface123]

Hi, can anxiety make you forgetful I have just not long woke up and forgot a few things from yesturday is this normal? Av had a bit brain fog? Feel very hot, my anxiety is very bad in the mornings and at night

[Hidden]

I can forget things from a few minutes ago, let alone the day before, I can be coming back from the shop and wonder what I bought, it happened yesterday, it's mad

[lovetodance2018]

Forgetting things happens to everyone. I don't think it is just because of the anxiety. I sometimes have something clearly on my mind and two minutes later I can't remember what it was. For me as soon as I am thinking about things, I write it down, then I don't have spend energy thinking about them, and they are off my mind and on paper, so I can refer to those thoughts as needed. Are you seeing a counselor? They might have some other strategies to help with your anxiety and mental blocks. Here is a great article about anxiety that I think can be helpful to understand what your body goes through with anxiety. bit.ly/2EFyH9I I will be praying for you. Keep in touch and let us know how you are doing. Hugs and Blessings!

[Elfje]

Yep anxiety do this

But the brain fog concerns me because I have PTSD anxiety and brain fogs is if you are really sitting deep in anxiety

Have you meds ?

And have you told this do you doc ? It's important 💗

[ChicagoGirl1961]

You likely have CRS syndrome. Very common and harmless, I've had it for years.