Foggy

[Lindsey14]

I've been spaced out and foggy since yesterday evening. I dont feel myself 100% either. This normal?

[Turtle90]

It has being normal for myself, one day woke up lightheadediness, tired, lethargic but numerous drs all say "anxiety"

[Lindsey14 in reply to Turtle90]

I feel all that

[Hidden]

I have had that a few times since yesterday but I just moved on and ignore it and it stops.

[mags78]

Same here. Totally foggy. And emotionally numb and unmotivated. Anxiety sucks 😬

[Lindsey14 in reply to mags78]

It really does :/ how long do you stay foggy?

[Jenna17]

Same here - just trying to ride it out and not dwell. Dwelling brings up health anxiety, which then spirals into panic mode. Try your best to distract yourself with activities that bring you back to your center.

[Lindsey14 in reply to Jenna17]

I do the health anxiety all the time, and thank you

[Hidden in reply to Lindsey14]

I been light headed and foggy for the last few hours, but it's beginning to ease now. Just ride it out and don't worry about it.

You will be OK. 😊

[Lindsey14 in reply to Hidden]

Im still a little foggy and thank you😊

[Hidden in reply to Lindsey14]

Hopefully it will clear up soon 😊

[Davola77]

I had and it will go away in time... overthinking will make it worse.