Today I’m trying my hardest whilst out at work to push these negative thoughts from my mind.
What’s triggered it is a couple of months back on the odd night I’d wake like I’m was trying to catch my breath. Can’t recall any nightmare before it, do went to GP who has referred me to sleep clinic and that time has now come round.
Tomorrow I have to collect sleep monitors to wear overnight at home, and then go back on Thursday to take back and see the specialist. Worst case scenario sleep apnea? So why is my head telling me something equally more sinister.
Really hate challenging my head. And there’s nothing I can do to change this fact. Trying to turn the negative to a positive... if it is sleep apnea then I’ll know right? And possibly have a mask like Darth Vader to help.
Oh how my mind works. I feel a wimp, but I get so frightened of the unknown. 😏