Feeling like I'm being choked

[Poop2009]

I have glob us hysterics, it has been over a year now. The stretches help a bit, but I can't do it all day. Also clenching my teeth at night and having some hearing loss . Help for a bit to pull on my ears and get rid of the feeling of cotton in my ears. Anybody out there that has dealt with this?

[Lbk64]

Hi there Poop2009.

A good magnesium supplement may help you to relax a bit. I have it on occasion and I find the mag helps.

Try to get a good type, mag phos, citrate, malate. Stay away from oxide and aspartate.

Hope this helps.