Paced the heck out of the ground

[Starrlight]

So I’m trying to act calm to produce calm when I’m anxious...well I was needing to wait in line outdoors before picking up my son and all I could do to save myself from full panic was to pace around because it stopped the “falling through the ground” dizzy feeling. I was aware of my heartbeat so tried to slow it but it was really hard to concentrate at the time. I am not giving up but I am really tired of all the pain involved and I often feel like I am wrong, weird, different in not such a good way when I am stuck or feel stuck in panic. I wouldn’t think it of others but I tend to think it of myself, trying to change that. I was so panicked at times today. I prayed. I tried. I tried not to try even. So overwhelmed and need more hope more strength a miracle!!!

[Want2BHappy3]

A miracle would be nice...I pray too. I'm ok with being outside for a little bit, but if I have to wait outside for awhile I've broken down emotionally.

I'm sure you'll go in remission is what I call it? I've been free from anxeity in the past only for it to come back? I'll pray for you.

[Starrlight in reply to Want2BHappy3]

Thank you so much for your prayers.

[Want2BHappy3 in reply to Starrlight]

Your welcome