Living like I'm dead

I was going to type whats going on with me but then realized how much I would have to go back on and it's too draining..

[Agora1]

Hi CBingham, I understand how bringing up the issues causing our anxiety/depression can be like opening up the wound again. However, unless the problems are dealt with, they keep growing. It sounds like you need to share and get some of that burden off your shoulders. Many of us have just existed and not really lived because of our anxiety. I know how draining it can be but maybe you can share a small idea of what's going on with you when you are up to it. I want you to feel comfortable. This forum has many caring members who will help you not feel so alone or so overwhelmed. Welcome to the Anxiety Support Group. Know that you have a safe place to share your fears. We all care. xx

[Hidden in reply to Agora1]

Thanks I've been thinking about typing everything out from the beginning maybe it will help..

Although I've been having issues with my heart everyday I have palpitations I think its because I haven't gone outside for 3-4 years from acrophobia im really weak and my heart has had no exercise and just adrenaline from constant panic attacks and stress

[Agora1 in reply to Hidden]

MrEBingham, on that issue, I'm right with you. I WAS Agoraphobic for 5 years. During that time, I never left my house. Medical personnel came to me. Even counseling was done by phone. Groceries delivered, personal items shipped, gee in this day and age I thought I could hide in my home forever. Not so, hiding wasn't the answer and I was getting worse. Like you, adrenaline just kept building. No exercise, just stress upon stress.

Something has to change before the walls close in on you. The situation or issue that is causing agoraphobia is deep inside your mind and whether you are outside or in the safety of your home, the problem exists.

You've taken the first most important step and that is in starting to express what is going on in your life. Small steps at first will eventually bring you some comfort in knowing you are not alone, we understand and we support each other. Of course we do not take the place of a professional therapist which is very important in getting you on the right path of life again. But the fact that we are here 24/7 through just a message hopefully will give you the confidence you need to get "unstuck" and find yourself again.

We are here for you. Thank you for sharing. You will succeed x

[Hidden in reply to Agora1]

Thank you for your post it’s made me feel somewhat better, really thank you.

[Agora1 in reply to Hidden]

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