So While I plugged in the phone charger under the computer while standing up I bumped my scalp/top of head at 1:45pm today it’s now 10:28pm it hurts when I touch or put pressure
I messed up and googled
Which resulted in a Anxiety/panic attack worst case scenario.
My head is figuratively spinning
I was doing well...now idk
It’s not easy to just “snap out of it” I’m frustrated at my self
The anxiety doesn’t leave it calms but
It sits their slowly building waiting to explode
Sometimes from a situation that happened months ago but then comes back to haunt us
It’s like hitting the rewind button
I feel like I finally cracked
This is my health anxiety
Maybe you relate ?
turned my anxieties over to God and doing this personally helps me get a grip
It isn’t easy to beat this alone but I know I’ll get better