Triggers Things

Sometimes when I look at things or read something it triggers me to feel anxious and uncomfortable and I worry that I’ll start having more issues. Is this normal? It’s making me uncomfortable 😣

[Agora1]

It is very normal PDiVenanzo when you have anxiety. Also things you may hear in passing and even smells can trigger anxiety. It hits the negative thoughts in our brain and on how we interrupt it. Let it float pass you, do not dwell on the trigger. Continue on with what you were doing.

[Hidden in reply to Agora1]

Thank you so much Agora for your kind posts as always! I just read something that was unexpected and triggered an uncomfortable feeling in me now I’m worried about it. I just don’t like that hinge trigger is with anxiety don’t we have enough to deal with? Lol