Put a table up about an hour ago, felt a little tired after and short of breath and now it’s all I can think about, sat thinking I’m breathing too fast and it’s making me panic and running alsorts through my mind!
Go away!: Put a table up about an hour ago... - Anxiety Support
Go away!
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dizzychar
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2 Replies
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Anxiety is a liar! That is what I have learned.
Take deep breaths in so that your stomach lifts up, 5 seconds to breathe in, hold for 2 seconds and then breathe out for 5 seconds.
Do it a few times.
Hope it helps.
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