Start the day: These past few days I always... - Anxiety Support

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These past few days I always woke up with palpitations, nausea, feeling cold and ligh headed and it will continue throughout the day. Can someone please tell me what to do?

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QueenieLynn
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I’ve been the same palpitations, shivers, feeling sick, chest pain, I think mine was stress and when I’ve been relaxed and took my mind off it vanished. Like tonight I’ve been making a slide show of pictures of all the places I’ve visited this year.

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QueenieLynn in reply to

How did you manage to get through it? I think mine it's getting worst.

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