Started EMDR therapy on my second session tomorrow. Will let y'all know how it is working or not. Peace and love!
EMDR: Started EMDR therapy on my second... - Anxiety Support
EMDR
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Stumblety
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Hi, let us know how you get on, thanks x
So far so good I would say my anxiety is down like 80%. I have had 4 panic attack’s over like 8 weeks. That is a huge improvement as I was having them almost daily. I must include that I started on 60 mg of cymbalta around the same time starting the therapy. Not sure which one or if it’s a tandem effect, but would recommend!
Stumblety, I think it may very well be a tandem effect. Whatever it is, it's working. I don't know anything about EMDR. I'm going to have to read up about it. It's probably the only thing that I hadn't tried when trying to overcome my anxiety. Continued success. I'm happy for you.