I know I'm probably dramatic but I can't do this....

[HeyItsThatKidd]

Every little ache or pain makes me think my condition is worsening. I was leaning back to down some dry cereal and I felt a pain in my lower eight side of my chest....Stopped as I sat up. Didnt feel it til I did the motion again. Touched Yup theres that pain...i know I probably pulled a muscle or did something my rational mind knows that much but my brain and everything else is telling me in dying....This appointment is gonna really be the death of me....Btw any Other pains such as arm or shoulder pain, back pains terrify me...Most pains I feel are patchy...never in the same spot always in small areas....I hate it it's killing me

[Agora1]

HeyItsThatKidd, I can understand your concern over getting pain in your chest, back, shoulder or arm. I think this pneumonia issue opened up some additional anxiety for you which makes you feel that your condition is getting worse. Until you have that appointment, I'm sure you will be on high alert which in itself can cause tense muscle pain.

The key here is to grab on to what your "rational mind" is telling you. Anything else is coming from anxiety playing it's game. Live in the present and try not to project down the road. One day at a time. Use other methods of reducing your stress by meditating and deep breathing. Even if just for moments at a time, you will get some relief from your worries.

Waiting for an appointment is always difficult when we are anxious. Try accepting the fact that it's most likely that your pains are coming from your anxious thoughts and not a medical problem.

Feed yourself positive affirmations that you are okay. Until the doctor might tell you differently, stay strong and stay positive. My best to you.

[HeyItsThatKidd in reply to Agora1]

Agora1 thanks again for the reply....These past weeks have been torturous I find myself worrying everyday, started affecting how I act throughout the day. I'm not rushing the appointment date though...Wanna just breathe until the day comes

[Agora1 in reply to HeyItsThatKidd]

HeyItsThatKidd...I truly understand the "waiting game" consuming you with worry. Everything you are emotionally feeling right now is normal for an anxious person. You are right in taking it day by day by just breathing. You can't change what will be but you can change how you handle the wait until the appointment.

We're here for you.

[HeyItsThatKidd in reply to Agora1]

Thank You Agora1